Black Eyed Peas (Lobiya)

Black-eyed peas aren't really peas — they're a legume. They're a good source of fiber and protein and contain important nutrients such as vitamins A and K, calcium, and iron. Adding them to your diet can help with weight and blood-sugar management and lower your cholesterol.

Lobia can aid in weight loss, control blood sugar levels, improve digestion, and boost immunity. Various delicious dishes can be prepared with Lobia, such as curry, salad, soup, stir-fry, and kebabs. Incorporating Lobia into your diet not only enhances flavor but also provides numerous health benefits.

They are commonly used in curry dishes such as sambal goreng, a hot and spicy red curry dish, sayur brongkos, or sayur lodeh. The bean is commonly used across India. In the Hindi dialects of North India, black-eyed peas are called lobia (लोबीया) / rongi (रोंगी) and are cooked like daal , and served with boiled rice.

Benefits :

• Pregnancy health
• Weight management
• Higher levels of energy
• Improved eye health
• Better heart health
• Reduced risk of diabetes
• Stronger bones
• Ease of digestion