Green Beans (Moong Beans)

Moong Beans are one of the best plant-based sources of protein. They're rich in essential amino acids, such as phenylalanine, leucine, isoleucine, valine, lysine, arginine and more (4). Essential amino acids are those that your body is unable to produce on its own. Not only are they relatively inexpensive, green beans are rich in vitamin C and beta-carotene, an antioxidant that gives fruits and vegetables their color. The vegetable helps fight inflammation and is a good source of folate and potassium, which helps regulate blood pressure.

Mungbean is a native Indian crop that is also referred to as green gram or moong. In addition to being an important food and economic crop in the rice-based farming systems of South and Southeast Asia, However, it is also grown in other regions of the world.

Green gram also known as Mung Bean, green moong dal or whole Moong dal is a lentil that is widely used in Asian cooking. This green dal is used to make curry, stew, stir fry, soup and even sweet dishes. Green gram is also sprouted and added to Noodles and Sprouts salads.

Benefits :

• Packed With Healthy Nutrients
• High Antioxidant Levels May Reduce Chronic Disease Risk
• Antioxidants Vitexin and Isovitexin May Prevent Heat Stroke
• May Lower “Bad” LDL Cholesterol Levels, Reducing Heart Disease Risk
• Rich in Potassium, Magnesium and Fiber, Which May Reduce Blood Pressure
• Fiber and Resistant Starch in Mung Beans May Aid Digestive Health
• Nutrient Composition May Lower Blood Sugar Levels
• May Promote Weight Loss By Suppressing Hunger and Raising Fullness Hormones
• Folate in Mung Beans Can Support a Healthy Pregnancy
• Versatile and Easy to Add to Your Diet