Nutmeg

Nutmeg is the seed, or the ground spice derived from that seed, of several tree species of the genus Myristica fragrant nutmeg or true nutmeg (M. fragrans) is a dark-leaved evergreen tree cultivated for two spices derived from its fruit: nutmeg, from its seed, and mace, from the seed covering.

Nutmeg is a famous spice, utilized for fragrant, aphrodisiac, and therapeutic purposes since the ancient times. It is a high-energy, high-carbohydrate, high-protein, and high-fiber food. Nutmeg is most commonly associated with sweet dishes like pumpkin pie and eggnog. Its warm and spicy flavor pairs well with sweet ingredients like cinnamon, ginger, and cloves, and it can add a comforting and familiar taste to desserts and baked goods.

In Indian cuisine, nutmeg is used in many sweet, as well as savoury, dishes. In Kerala Malabar region, grated nutmeg is used in meat preparations and also sparingly added to desserts for the flavour. It may also be used in small quantities in garam masala.

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