Pigeon Peas (Arhar / Toor / Red Gram)

Toor dal and Arhar dal both are the same and are commonly known as pigeon peas. The size of Toor dal is small and oval in shape, mostly in a yellow colour. Toor dal is a dicotyledonous seed that belongs to the legume family. However, Arhar dal comes in a variety of colours such as brown, yellow and variegated.

The Nutritive Profile of Pigeon Pea. PP is a good source of carbs, proteins, fats, and minerals, and it makes a significant contribution to human and animal nutrition. Carbohydrates, proteins, minerals, vital amino acids, and vitamins are abundant in both mature (dry) and immature seeds of PP. Pigeonpea (Arhar) commonly known as red gram or tur is a very old crop of this country. After gram, arhar is the second most important pulse crop in the country. It is mainly eaten in the form of split pulse as 'dal'.

Health Benefits of Pigeon Peas Pigeon peas are high in fiber and potassium, and they are known to lower cholesterol. They are also a good source of folate, and can aid in improving energy and satiety (source).

Benefits :

• Reduce weight
• Improve bone health
• Builds Immunity
• Healthy heart
• Good metabolism rate
• An excellent Protein source
• Relieves constipation