Lentils (Masoor)

The lentil is a legume; it is an annual plant grown for its lens-shaped edible seeds, also called lentils. It is about 40 cm tall, and the seeds grow in pods, usually with two seeds in each. Lentil seeds are used around the world for culinary purposes.

Masoor Dal, known as Lentil in English, is one of the most ancient legume crops. It has high nutritional value as it is a rich source of protein, fiber and minerals and has low-fat content. Masoor Dal is beneficial for the skin as it keeps the skin moisturized and healthy due to the presence of vitamin B.

Indian Lentil (Dal) Lentils are an essential part of Indian cuisine and used in a variety of dishes. They are an excellent source of protein and a staple in many vegetarian and vegan Indian dishes. Lentils are affordable and easily available in India, making them a popular choice for plant-based protein.

Benefits :

• Vegetarian Protein
• Keeps your bones and teeth healthy
• Aids in weight-loss
• Good for Blood
• Benefits of masoor dal in pregnancy
• Masoor Dal is iron rich
• Masoor dal benefits for skin
• Rich in zinc
• Benefits of masoor dal for diabetes
• Benefits of masoor dal for heart